Discover Your True Biological Age
Your chronological age tells only part of the story. Discover how your lifestyle choices impact your body's true age and get personalized insights to optimize your healthspan.
Features
Everything You Need to Understand Your Health
Our comprehensive assessment gives you actionable insights into your biological age and what you can do to improve it.
Comprehensive Analysis
Evaluate multiple health dimensions including nutrition, exercise, sleep, stress, and lifestyle factors for a complete picture.
Science-Backed
Our assessment methodology is based on peer-reviewed research and validated biomarkers of aging from leading longevity studies.
Personalized Insights
Receive tailored recommendations specific to your results, helping you focus on the areas that matter most for your health.
Privacy First
Your health data stays private. We use industry-standard encryption and never sell your personal information to third parties.
Track Progress
Retake the assessment periodically to monitor improvements and see how your lifestyle changes impact your biological age.
Free Assessment
Get your biological age estimate completely free. No credit card required, no hidden fees, no strings attached.
How It Works
Simple Steps to Discover Your Biological Age
Our assessment is designed to be quick, easy, and insightful. Complete it in just a few minutes.
Enter Your Information
Share basic details about yourself including age, height, weight, and general health status.
Complete Assessment
Answer questions about your lifestyle, habits, diet, exercise, sleep patterns, and stress levels.
Get Your Results
Receive your estimated biological age along with a detailed breakdown of contributing factors.
Take Action
Follow personalized recommendations to improve your biological age and optimize your health.
Testimonials
What People Are Saying
Thousands have discovered their biological age and taken steps to improve their health.
I was shocked to learn my biological age was 8 years older than my actual age. The personalized recommendations helped me make targeted changes, and after 6 months, I've seen real improvements.
Sarah M.
Age 42
As a doctor, I appreciate the science-based approach. This assessment aligns well with clinical markers of aging and gives people actionable insights they can actually use.
Dr. James R.
Age 55
The assessment was eye-opening. I always thought I was healthy, but it highlighted areas I was neglecting. Now I have a clear roadmap for improving my longevity.
Michael T.
Age 38
FAQ
Frequently Asked Questions
Everything you need to know about biological age and our assessment.
Biological age is a measure of how well your body is functioning compared to your chronological age. While your chronological age is simply how many years you've been alive, your biological age reflects your overall health, lifestyle choices, and how these factors affect your body's aging process. Two people of the same chronological age can have very different biological ages.
Our assessment evaluates multiple factors that scientific research has linked to biological aging, including physical activity levels, nutrition quality, sleep patterns, stress management, social connections, and lifestyle habits like smoking and alcohol consumption. We use validated algorithms based on peer-reviewed longevity research to estimate your biological age from these inputs.
Many factors influence biological age, including diet and nutrition, exercise frequency and intensity, sleep quality and duration, stress levels, smoking and alcohol use, social connections, mental health, environmental factors, and genetics. The good news is that many of these factors are within your control and can be modified to improve your biological age.
Our assessment provides an estimate based on lifestyle factors and validated research. While it cannot replace clinical biomarkers like blood tests or DNA methylation analysis, it offers valuable insights into how your daily habits may be affecting your aging process. The assessment is most useful as a tool for identifying areas for improvement and tracking progress over time.
Yes, we take your privacy seriously. All data is encrypted using industry-standard protocols, and we never sell your personal information to third parties. You can delete your data at any time. We comply with GDPR and other privacy regulations to ensure your health information remains confidential.
Scientific research shows that biological age is not fixed and can be improved through lifestyle changes. Regular exercise, a healthy diet, quality sleep, stress management, and avoiding harmful habits can all contribute to lowering your biological age. Many users who make consistent lifestyle improvements see positive changes when they retake the assessment.
Ready to Discover Your Biological Age?
Take the first step toward understanding your body's true age and unlock personalized insights to improve your healthspan.